Question 1
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Your personalized plan
BMI
BMR (basal metabolism)
TDEE (daily need)
Calorie target (diet)
Walking plan (per day)
Total per week
Long walk (1×/week)
Goal date
Meal plan (1 week)
Macros & calories are calculated based on your target. Repeat each week until your goal date. Swap meals within the same category if needed.
Note: This is a calculated plan. Actual results vary depending on metabolism, sleep, and stress. Consult a doctor or dietitian if needed.